Foods that help support stronger erections

1 Apr 2022 MEN’S HEALTH

Foods that help with erectile dysfunction

There may be multiple causes that are attributed to erectile dysfunction, but did you know that that there are some foods that support the regulation of blood flow to the penis? These foods support the increase of nitric oxide or arginine which is a precursor nitric oxide which increases blood flow to the penis. 

Here are some of the foods that may help with getting and maintaining an erection. For the best results use in conjunction with a medically prescribed treatment plan.

  1. Watermelon

Watermelon contains citrulline, which is a precursor to nitric acid. This helps because it relaxes and dilates the blood vessels, ensuring a healthier flow of blood to the penis. citrulline is also found in cucumber and bitter melons.

  1. Spinach and leafy greens

Spinach and leafy green contain nitric oxide which helps expand the arteries and increase blood flow to the penis. These foods also help with the entire vascular system which support sexual health.

  1. Coffee

A study found the men who sipped up to 2-3 cups a day had lower rate of erectile dysfunction. Caffeine found in coffee and green tea relaxes the muscles around the penis, ensuring a good environment for the blood to fill up. Coffee is better consumed with no sugar or cream to ensure it is low calorie and doesn't impede on the cardiovascular system.

  1. Dark Chocolate

Dark chocolate is not only packed full of antioxidants, but it also contains flavanols. This helps increase blood flow through the body. It is better to opt for low sugar or no sugar dark chocolate to avoid blood sugar spikes.

  1. Salmon

Salmon contains a great source of vitamin D, which has been linked to prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to correctly circulate blood. In those winter months when it’s hard to get your daily dose of sunlight, perhaps increase your intake of salmon.

  1. Pistachios

Pistachios contain great levels of arginine which is linked to the production of nitric oxide which supports the flow of blood to the penis.

  1. Oranges and Blueberries

Like dark chocolate, oranges and blueberries contain flavonoids, which support healthy blood flow. A study  found that the effect of flavonoid-rich foods reduced the chances of erectile dysfunction by between 9-11%.


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