Many people, both male and female, experience a decline in sexual desire at some point in their lives. Everyone has their own sex drive, and their libido reaches different heights at different times.
It's perfectly normal for some people to have a low sex drive, to begin with, but it is best not to let it negatively impact one's mental or physical health.
Potential factors like relationship problems, stress, medical problems, or low hormone levels are just some factors that could interfere with your natural sex drive.
There are many ways to boost sex drive, including using natural ingredients like tea.
Is tea a libido-booster?
As a result of its mood- and energy-lifting properties, tea is often recommended for those looking to increase their sexual desire. The antioxidants found in tea are another health benefit. Tea's catechin antioxidants can help increase libido. Studies have shown that these catechins help improve circulation all over the body, including your sex drive.
To reap the full benefits of these teas, it is essential to do the appropriate research and consult a healthcare professional before consumption.
Best tea for male libido
If you enjoy herbal teas, you know how calming they can be in addition to their many other benefits. Did you know, however, that specific herbs can significantly and naturally increase your libido?
If you have low libido, you may want to try one of two types of ginseng tea. Both have been shown to increase motivation and activity levels. To start, there's Panax ginseng. This herb has a long history of traditional use in China and Korea to increase male sexual performance. Panax Ginseng Extract also includes Korean red ginseng to help men achieve harder, longer erections – which is backed up by research.
Meanwhile, American ginseng tea can help men maintain erections and revive energy levels. There is speculation that the Ginsenoside found in ginseng roots can increase a person's sexual desire, but this has not been proven.
You won't be surprised to learn that a cup of green tea can help you achieve a state of Zen. Green tea contains much theanine and is well known for its sedative and relaxing effects. If you're experiencing ED symptoms, this substance may help alleviate them while you relax and spend more time in bed.
A flavonoid called epigallocatechin gallate (EGCG) can lower your testosterone levels if you drink enough green tea. However, moderate consumption of green tea may provide health benefits due to a compound called catechin. Catechin's antioxidant properties aid in the elimination of free radicals that would otherwise damage blood vessel linings and compromise blood flow.
In addition to lowering blood pressure and increasing energy levels, Ginkgo Biloba has been studied for its potential to help with memory problems associated with dementia.
Drinking Ginkgo Biloba tea may help men get and keep an erection by relaxing the penile smooth muscles, increasing blood flow to the area and stimulating erection production. However, there have only been a handful of human studies conducted on ginkgo Biloba, so it's impossible to say how well it will serve human needs.
Horny Goat Weed
Common health issues that horny goat weed has been shown to help include high blood pressure, osteoporosis, brittle bones, and rheumatism, making it a prevalent Chinese herb. Moreover, horny goat weed is a herb commonly sold as a sexual enhancement product, with claims including increased erection size and sex drive.
There's speculation that its vasodilatory effects boost blood flow to the penis. In addition, it has the natural ingredient icariin, which has been shown to have some mildly similar results to Viagra and Cialis.
However, horny goat weed is not without potential risks, particularly for those with preexisting conditions or already taking certain medications or supplements. Before starting any new supplement regimen, it is recommended that you speak with your doctor.
Although the name "L-arginine" (an amino acid) might be unfamiliar to you, this protein is produced naturally by your body. Nitric oxide, a compound that helps relax penile muscles and allow for increased blood flow, has been linked to the effects of teas containing this amino acid in the treatment of erectile dysfunction.
Even though numerous attempts have been made to study L-arginine, the results have often been unreliable or insignificant, and the sample sizes of the studies have often been too small. L-arginine's benefits for erectile dysfunction warrant further investigation, but the exact mechanism by which it may work remains unclear.
Should you drink libido-booster tea?
Your confidence and desire to have sex will increase if you perform well during intercourse. That is why many would be interested in trying anything to have a good and healthy sexual life.
Although ginseng, horny goat weed, and similar remedies are frequently used as a complementary or alternative medicine for erectile dysfunction, their efficacy in treating the condition is not guaranteed.
For the best results, discussing your options with qualified health professionals is essential before making any final decisions.
Other natural ways to increase your libido
Several other natural ways can also help low libido. However, a lifestyle change can have a significant impact and should be considered first. Suppose you decide to use a herbal product or supplement. In that case, you should research the brand, determine an appropriate starting dose, and verify that it won't negatively affect your current medications or health conditions.
Talk to professionals
Talk to the experts if you've lost your sex drive or are hurting while having sex. If you're having sexual health issues, they can help you get to the bottom of what's causing them physically and recommend personalised that's right for you.
Decrease your stress levels
Stress management can help with low libido and other health benefits like lower blood pressure. Make adjustments to your routine to help alleviate stress, or engage in activities like massage, exercise, or deep breathing exercises. Vitamins can also aid libido improvement by facilitating the body's natural production of testosterone. And this is crucial for maintaining a healthy body and satisfying sexual life.
Communicate with your partner
By talking about your feelings and listening to your partner's, you can learn more about each other and better meet each other's needs, even if your sex needs are fundamentally different. Seek couples counselling specialising in sexual issues to help you with this particular issue.
Limit alcohol intake
Some people find drinking wine before getting intimate helps them loosen up, but it's important to remember to drink responsibly. The ability to maintain an erection and the resulting fatigue resulting from excessive drinking can be detrimentally affected.