If you’re struggling with erectile dysfunction (ED), a spiritual approach like tantric massage may help with your issue. The focus of tantra is that it doesn't focus on penetrative sex or even climax – which relieves a great deal of stress when experiencing erectile dysfunction.
Your nervous system signals your brain to increase blood flow to the penis whenever you get aroused. The increased blood flow is what causes an erection. Smoking, a poor diet, and a lack of exercise are all known risk factors for erectile dysfunction. In addition, one of the most common psychological triggers for erectile dysfunction is stress.
A Spiritual Healing Technique for ED: Tantric Massage
The primary purpose of a tantric massage is not to induce ejaculation. Even though it is possible, you should pay attention to your feelings and sensations instead. Think of it as a kind of meditative practice. For this massage, use natural oil. Take your time and create a sensual ambience.
In addition, even if you have no interest in spiritual matters, you can benefit from the tantric breathing technique. You can alleviate your stress levels by focusing on the way you breathe. Once you are relaxed, it will be easier for you to have an erection.
Here’s how to do it:
- Sit down cross-legged or simply lie on the floor
- Place your hands on your crotch and breathe in
- As you breathe in, tense the muscles in the pelvic floor area
- Breathe out and release the tension
Possible Benefits of Practising Tantra
Tantric practices can help men with ED in a variety of ways, such as:
Helping improve blood flow
Although most other body massages do not usually address the genital area, tantric massage treats this area with utmost care. Everybody has fascia and muscles, and the genital area is no exception.
Lingam massage is part of the tantric massage that promotes blood flow, which is essential for healthy erections. This technique can remove blockages in the flow of blood and lymph, which is particularly important for men as they age – since it can allow them to retain good erectile health.
On the other hand, Internal tension might block blood flow, which is required for a healthy erectile response. Another element of tantric treatment that can help with erectile dysfunction is the therapeutic prostate massage.
You can perform a prostate massage on your own if you want to. Here’s how to do a prostate massage: Insert a finger or massager into the rectum. Make sure the rectum area is clean before proceeding. Then, rub the prostate 2 to 5 inches inwards. Even though it can be difficult at first, all you need to do is relax.
Helping increase your sexual energy
After a long day of work, your libido and erection may suffer due to your body's tiredness. Instead of feeling exhausted after a night of passionate intimacy, tantric sexual exercises can restore your sexual vitality and leave you refreshed.
In addition to learning how to produce and sustain healthy erections, the practice of Tantra also teaches you how to release and control your sexual energy – which can help you in your sexual performance.
Fighting stress and tension in your body
Physical or psychological may cause Erectile Dysfunction. This is due to various reasons, including work-related stress, depression, a long-term health condition, or issues in your personal life that can lead to erectile dysfunction.
Testosterone levels can be lowered by cortisol, a stress hormone. Consequently, it is also possible that your libido will decrease over time. The stress hormone is also known to constrict the penis' blood vessels.
Fortunately, a deep level of relaxation is achieved during a tantric massage, which helps to alleviate body tension and stress. Oxytocin and serotonin are two chemicals and endorphins that can help the body break down cortisol. You will be more likely to have a better erection and have a more pleasurable sexual experience once you are less stressed.
Getting Medical Help for Erectile Dysfunction
There are numerous benefits of tantric practices, but they cannot replace medical advice. If you start noticing that you have problems with erectile dysfunction, it is best to talk to a health professional.
The doctors at Optimale Health specialise in treating conditions that impact men’s health, such as premature ejaculation and erectile dysfunction. Our treatment plans entail completely personalised solutions that our compound pharmacists will create just for you based on the recommendation of our doctors.
Erectile dysfunction and its effects on our patients’ relationships and self-esteem are well-understood by our clinicians. We will help you find a treatment that will depend on the severity of the issue and your age and medical background. Call us today: (02) 8610 1888 or make an appointment online.