It's likely common knowledge that dehydration can cause various unpleasant symptoms, from thirst and weariness to dry or sticky lips and dark urine, if you're not drinking enough water daily.
But did you know that something as simple as increasing your water consumption can significantly support your sexual health?
Hydration is essential to our bodily systems' health because it helps flush out harmful substances and keeps our organs working as they should. Furthermore, it aids in controlling internal body temperature and distributing nutrients. Having a healthy sex life requires all of these elements.
Hence, water is crucial for sexual health, and it can significantly affect your performance in the bedroom and your general health.
What effects does dehydration have on maintaining an erection?
Getting plenty of H2O helps your body distribute more plasma and red blood cells. By carrying more blood, the arteries and veins can supply your organs with the oxygen they need to function normally, allowing you to maintain energy and good health.
To achieve and keep an erection, your body needs a steady supply of blood and oxygen to the penis. When you're dehydrated, your blood vessels constrict, reducing blood flow and possibly hindering your ability to operate at your peak. In other words, staying aroused can be more difficult if your penis isn't getting enough blood. This is something that can happen even with slight dehydration.
The adverse effects of dehydration on sexual performance have now been established beyond a reasonable doubt. A lack of libido, poor erections, and ejaculate issues are all symptoms of a dehydrated body. But if you keep yourself hydrated all day, you won't have to worry about any of that
What else can happen when you don't drink enough water?
The consequences of dehydration on the body can be severe. You need to get the amount of water your body regularly needs to avoid putting yourself at risk for health issues.
Dehydration impairs the body's ability to function normally. When you're dehydrated, your brain and body suffer, making it harder to think clearly and focus, leaving you feeling fatigued and foggy-headed all day, and even potentially causing you to put on weight.
Negative emotions, tiredness, and inability to muster enthusiasm for work are all symptoms of dehydration. For this reason, it is critical that you take care to maintain an adequate fluid intake, maintain a healthy diet, and take any necessary nutritional supplements. Three litres, or around 12 cups, of water each day is what we should aim for.
It may seem like a lot, but if you drink water regularly throughout the day, you can quickly meet this goal. Looking at the colour of your urine can be an indicator that you need to drink more water. You should up your water intake if it's a very dark yellow. When fully hydrated, your urine will be pale yellow or clear.
Ways water can improve your overall health
Boosting your health, wellness, and libido can be accomplished through various simple methods, including increasing your water intake, eating more fruits and vegetables, and taking the appropriate herbal and mineral supplements.
Some of how water boosts sexual performance are as follows:
Anti-aging effects of water consumption.
The risk of erectile dysfunction increases with age. Chronic diseases such as diabetes and heart disease are also connected to ED; as you age, your risk of developing these diseases rises. Water consumption, however, can help support anti-aging effects.
Because free radicals and pollutants are harmful to cells and can speed up aging, drinking plenty of water is essential. In addition, maintaining good hydration levels is crucial for a healthy and robust sex life as it aids in keeping your energy levels up.
Water gets you productive.
You'll start producing stress hormones if you don't drink enough water. Because they reduce blood flow and shrink arteries, stress hormones (called cortisol) interfere with your body's natural hormone levels and sexual response.
Constant exhaustion makes it tough to feel upbeat because you are already exhausted. But water can help ease this by increasing energy levels and providing enough blood flow to all parts of the body, which in turn can assist in promoting sexual arousal.
Sugary drinks lead to quick dehydration.
When it comes to beverages, water is among the healthiest options. You won't notice the absence of calories or sugar, not to mention the reduced sodium content. Furthermore, it promotes healthy blood flow and hydration. But soda is one of the worst beverages you can consume. It's unhealthy and can cause you to develop weight and diabetes because it's full of sugar and empty calories.
Water helps improve your semen quality.
Aside from giving you more energy, drinking water before having sex enhances the quality of your sperm. Pre-ejaculate, the clear fluid that emerges from the penis before ejaculation, is aided in its creation by water. Lubricating the urethra and neutralising any acidity that could harm sperm are two benefits of this natural substance.
Dehydration is one potential cause of erectile dysfunction. You probably already know that drinking water is good for your sexual drive and performance, but you might not realise just how much. To function correctly, every one of our body's systems requires water.
You now know water is the better option when deciding between sugary drinks and cool drinks. You can increase your sexual function and performance by drinking more water.
Drinking three litres of water per day is a good rule of thumb. You can initiate a path toward enhanced performance and improved physical health. By taking charge of your health, you can rediscover the pleasure of sex.
If you still find you're having erectile dysfunction problems, talk to us at Optimale to schedule an appointment to have a consultation with real Aussie doctors. Regain your confidence with clinically proven Erectile Dysfunction treatment tailored to your needs.
Start today with a 3-minute online health assessment.